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Friday, February 26, 2021
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Author: Dhrishti Bijlani

Teen girl having breakfast in the kitchen with her mother
Your Health 

Healthy breakfasts for teenagers

22nd June 201810th July 2019 Dhrishti Bijlani breakfast

Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.

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Dark leafy greens in a bowl
Your Health 

Iron in the vegan diet

1st December 201710th July 2019 Dhrishti Bijlani iron, vegans, vegetarians

If a person does not eat sufficient iron-rich foods, they may become iron deficient and suffer from a condition known as ‘iron deficiency anaemia’.

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White rice vs Brown rice
Your Health 

Should you skip eating rice?

30th October 201710th July 2019 Dhrishti Bijlani brown rice, rice, white rice

There are many myths and gimmicks which claim rice to be fattening or unhealthy for us. So should you eat rice or skip it?

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Young woman taking a fish supplement pill
Your Health 

Are vitamin supplements necessary?

17th October 201710th July 2019 Dhrishti Bijlani supplements, vitamins

It should be possible to get all the vitamins required from a healthy and balanced diet, but sometimes vitamin supplements can help. But can a vitamin supplement really turn a bad diet into a healthy one?

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Good fats and bad fats
Your Health 

Good vs Bad: What teens need to know about fats

7th July 201710th July 2019 Dhrishti Bijlani fats, healthy diet

Though most of the teenagers today are well aware of what are good and bad carbohydrates, how good is a high or low protein diet, etc, many are unaware of what “fats” are and how some can be good or bad causing good or ill effects to health respectively.

Read more
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Latest issue out now!

Cover of the February 2021 issue of The Teenager Today
What’s inside…
➤ Gitanjali Rao: Defying Conventional Wisdom!
➤ Towards A Happier Classroom
➤ When Chai Met Toast
➤ Management Education: Its Importance Today
➤ Inspirational Young Characters In Literature
➤ Make Gratitude A Way Of Life
➤ A Career As A Marine Biologist
➤ Short Story: A Night At Martin Hill
➤ Cricketing Confusions!
… and much more!
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Popular Posts

  • For the love of books: Create a mini-library! by Jubilee Cardozo | under Hobby Lobby
  • Climb by Nitya Jain | under Reader's Blog 2021
  • Gitanjali Rao: Defying conventional wisdom! by Aasha Khosa | under Cover Stories
  • Towards a happier classroom by Dr Rositta Joseph | under Current Issues
  • Inspiring young characters in literature by Koushik Roy | under Features
  • Riddle Me Not by Maya Shah | under Mind Games


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