Though most of the teenagers today are well aware of what are good and bad carbohydrates, how good is a high or low protein diet, etc, many are unaware of what “fats” are and how some can be good or bad causing good or ill effects to health respectively.
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Stress in teens not only leaves them depressed, but unknowingly affects their day-to-day activities. Loading up on these nutrients can lower stress levels.
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A kitchen makeover gets rid of non-nutritious foods that trigger you to engage in poor eating behaviour. Then it replaces the junk with a bounty of health-promoting foods.
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With demands at school, many teens go through tiredness and fatigue. Besides a heavy academic schedule, another reason why they feel exhausted is anaemia.
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Considered to be the most convenient place for parents to go and buy ready-to-eat foods for their school or college-going teenagers, supermarkets are shockingly just a “convenient layout” designed to encourage us to buy more products, which are either more expensive, discounted and less healthy or totally unhealthy.
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