Monica Fernandes

Make gratitude your way of life

Cicero called gratitude “The mother of all human feelings.” Gratitude is a stress buster. It regulates emotions, fosters happiness and hope.

Binge watching may seem like harmless fun, but psychologists state that it could make the viewer depressed and miserable.

Life is largely a matter of attitude. Cheerful, optimistic people are less likely to be depressed by the vicissitudes of life or failures.

Someone sent me a meaningful message the other day, stating, “We are not stuck at home. Finally, we are blessed to have a home!”

Suffering throws up challenges which make us resilient and resourceful, provided we take it positively.