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Friday, February 26, 2021
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Author: Monarose Sheila Pereira

Young men and women working out in an aerobics class
Features 

Aerobics: The complete body workout

26th July 201710th July 2019 Monarose Sheila Pereira aerobics, exercise

The American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobics 5 days a week or 20 minutes of high intensity aerobics 3 days a week to ensure good health.

Read more
Tense Indian college student on campus
Cover Stories 

Tackle your troubling times

24th October 201610th July 2019 Monarose Sheila Pereira teen problems

Changing social patterns and lifestyles are causing turbulent times for teens. Teenagers are under tremendous pressure leading to psychological disorders.

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Woman doing yoga exercises
Your Health 

Yoga: Offers more than just weight loss!

3rd September 201610th July 2019 Monarose Sheila Pereira health, yoga

Fad workouts come and go but yoga has stood the test of time, offering holistic health benefits and contributes to the all-round development of the person.

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Priyadarshini Chatterjee is Femina Miss India World 2016
Personalities 

Priyadarshini Chatterjee: 19-year-old is Femina Miss India World 2016

28th May 201628th October 2020 Monarose Sheila Pereira Miss India, teen achiever

“It is an amazing feeling to win the crown!” exclaims Priyadarshini Chatterjee reveling in her victory and showing me her sparkling crown.

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Features 

Going on a holiday? Reap the benefits!

15th May 201610th July 2019 Monarose Sheila Pereira holidays, summer vacations, travel

Just like machines, our brains and bodies also need refuelling and what better way to do so than going on a good holiday.

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Latest issue out now!

Cover of the February 2021 issue of The Teenager Today
What’s inside…
➤ Gitanjali Rao: Defying Conventional Wisdom!
➤ Towards A Happier Classroom
➤ When Chai Met Toast
➤ Management Education: Its Importance Today
➤ Inspirational Young Characters In Literature
➤ Make Gratitude A Way Of Life
➤ A Career As A Marine Biologist
➤ Short Story: A Night At Martin Hill
➤ Cricketing Confusions!
… and much more!
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Popular Posts

  • For the love of books: Create a mini-library! by Jubilee Cardozo | under Hobby Lobby
  • Climb by Nitya Jain | under Reader's Blog 2021
  • Gitanjali Rao: Defying conventional wisdom! by Aasha Khosa | under Cover Stories
  • Towards a happier classroom by Dr Rositta Joseph | under Current Issues
  • Inspiring young characters in literature by Koushik Roy | under Features
  • Riddle Me Not by Maya Shah | under Mind Games


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