The American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobics 5 days a week or 20 minutes of high intensity aerobics 3 days a week to ensure good health.
Read more
Changing social patterns and lifestyles are causing turbulent times for teens. Teenagers are under tremendous pressure leading to psychological disorders.
Read more
Fad workouts come and go but yoga has stood the test of time, offering holistic health benefits and contributes to the all-round development of the person.
Read more
“It is an amazing feeling to win the crown!” exclaims Priyadarshini Chatterjee reveling in her victory and showing me her sparkling crown.
Read more
Just like machines, our brains and bodies also need refuelling and what better way to do so than going on a good holiday.
Read more