Strengthen your biceps and triceps!
Earlier, we looked at strengthening our glutes, abs and leg muscles. In the last article of this series, we look at strengthening our biceps and triceps.
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Author: Prem Mehta
Strengthen your glutes, abs and leg muscles!
In our last interaction we looked at using Thera-bands for training. This month, we’re looking particularly at strengthening our glutes, abs and leg muscles!
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Strengthen your body with Thera-Bands
Thera-bands are an excellent way to stay fit with indoor workouts. They are extremely flexible and can be used to strengthen different parts of the body.
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Beat the heat and stay fit
Any exercise will induce sweating and depletion of body salts at any time of the year; in the heat, the quantum you sweat increases tremendously.
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Take your training outdoors
Outdoor training can be beach training, park training or any kind of activity outside the four walls of a room, even the terrace of a building.
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