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Author: Prem Mehta

Biceps curl demonstration by fitness consultant Prem Mehta
Fitness 

Strengthen your biceps and triceps!

23rd November 2016 Prem Mehta biceps, biceps curl, strength, strengthening exercises

Earlier, we looked at strengthening our glutes, abs and leg muscles. In the last article of this series, we look at strengthening our biceps and triceps.

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Fitness 

Strengthen your glutes, abs and leg muscles!

20th October 201624th October 2016 Prem Mehta abs, glutes, legs, side plank, strengthening exercises

In our last interaction we looked at using Thera-bands for training. This month, we’re looking particularly at strengthening our glutes, abs and leg muscles!

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Fitness 

Strengthen your body with Thera-Bands

18th August 2016 Prem Mehta thera-bands

Thera-bands are an excellent way to stay fit with indoor workouts. They are extremely flexible and can be used to strengthen different parts of the body.

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Teens working out with fitness trainer Prem Mehta
Fitness 

Beat the heat and stay fit

20th June 2016 Prem Mehta teen fitness

Any exercise will induce sweating and depletion of body salts at any time of the year; in the heat, the quantum you sweat increases tremendously.

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Prem Mehta working out outdoors
Fitness 

Take your training outdoors

1st April 20161st April 2016 Prem Mehta beach training, outdoor exercises, outdoor training

Outdoor training can be beach training, park training or any kind of activity outside the four walls of a room, even the terrace of a building.

Read more
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Latest issue out now!

Cover of the February 2021 issue of The Teenager Today
What’s inside…
➤ Gitanjali Rao: Defying Conventional Wisdom!
➤ Towards A Happier Classroom
➤ When Chai Met Toast
➤ Management Education: Its Importance Today
➤ Inspirational Young Characters In Literature
➤ Make Gratitude A Way Of Life
➤ A Career As A Marine Biologist
➤ Short Story: A Night At Martin Hill
➤ Cricketing Confusions!
… and much more!
SUBSCRIBE TODAY!

Popular Posts

  • For the love of books: Create a mini-library! by Jubilee Cardozo | under Hobby Lobby
  • Climb by Nitya Jain | under Reader's Blog 2021
  • Gitanjali Rao: Defying conventional wisdom! by Aasha Khosa | under Cover Stories
  • Towards a happier classroom by Dr Rositta Joseph | under Current Issues
  • Inspiring young characters in literature by Koushik Roy | under Features
  • Riddle Me Not by Maya Shah | under Mind Games


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