Dr Shefali Batra

Do you talk to yourself?

18th March 202018th March 2020 Dr Shefali Batra Mindset, positive thinking, self-talk

Talking to yourself really means reflecting on your life, people within it and events that transpire inside of it. Self-talk is like a reappraisal that is so personal and unique to each one of us.

Teen Space

Anger: Is it controlling you?

11th February 202014th February 2020 Dr Shefali Batra anger

The justification of anger requires a logical appraisal to whatever it is that we feel was unfair. Otherwise we would be getting impractically angry for any and everything.

Teen Space

Why change is hard… in spite of resolutions

2nd January 20202nd January 2020 Dr Shefali Batra change, resolutions

Rightfully so, changing ourselves is key to accepting new environments and all the novelty they bring.

Teen Space

The Happiness Butterfly: How to make it perch on you

22nd November 201922nd November 2019 Dr Shefali Batra happiness

Happiness is the harbinger of positive emotions. Motivation, optimism, worthiness, self-compassion are easier to feel when we are in a happy space.

Teen Space

Conscious of your conscience?

8th October 20198th October 2019 Dr Shefali Batra conscience

Amidst all these everyday sounds and discussions, isn’t there an inner voice that talks to us too? Awareness really, that guides us on the rightness or wrongness of what we do.