Get unstuck
We stick to a sport without getting any better, we hang out with the same friends who burn our confidence, and struggle with the study plan not realising it’s not working. Simply, we feel stuck.
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Author: Dr Shefali Batra
Procrastination? Let’s save it for later!
Procrastinators deliberately seek distractions, switch between tasks, claim they’re overworked and allow the imagined burden to hammer them down.
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Why do we feel we’re not good enough?
Unconsciously, we construct cause-to-effect relationships between all our experiences. And we begin to predict the future based on previous failures and shortcomings.
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Do you think too much about what people think about you?
It’s okay if people think we’re awesome; we don’t mind that! But if we know that people will judge us adversely, we try to avoid the situation completely. Who wants to appear like a fool after all?
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Who’s the most important person in your life?
We are rightfully taught to value, respect and serve others, and are rather appreciated for it. But how can we do all of this for another when we don’t place a fair value on our own self?
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