Dr Shefali Batra

Young man speaking to people with confidence

Stand up, Speak up!

14th September 202114th September 2021 Dr Shefali Batra confidence, speaking

We hesitate about speaking up, because it could arouse a potential conflict, and hurt your relationship with others. But staying quiet plagues our minds and relationships, nonetheless.

Young woman forming a heart sign with her hands at sunset

Teen Space

7 Signs of Emotional Health

15th July 202115th July 2021 Dr Shefali Batra emotional health

Signs of emotional troubles are invisible. Unlike a pimple on the cheek that grabs your immediate attention, your emotional health can be waning.

Young student woman holding a globe and sitting on a cloud

Teen Space

7 hacks to make your dreams come true

8th May 202126th May 2021 Dr Shefali Batra dreams

Your dreams could represent unfulfilled desires that you’re out of sync with when you’re awake.

Young girl raising her hands up while standing on a mountain top

Teen Space

Make your resolutions a reality

4th March 202117th March 2021 Dr Shefali Batra goal-setting, motivation, resolutions

Whatever it is you are aiming at, either external motivations or an inner energy force; both are feeding into the willingness to stick to your resolution and resist the temptation to falter.