Dr Shefali Batra

Young girl raising her hands up while standing on a mountain top

Make your resolutions a reality

4th March 202117th March 2021 Dr Shefali Batra goal-setting, motivation, resolutions

Whatever it is you are aiming at, either external motivations or an inner energy force; both are feeding into the willingness to stick to your resolution and resist the temptation to falter.

Teen Space

Emotions 101 for teenagers

28th December 202016th December 2020 Dr Shefali Batra emotions, teenage life

Emotions play such a big role in how we think and behave. They affect the decisions we make, and pretty much how we live our entire life.

Teen Space

Look vs Outlook

8th October 2020 Dr Shefali Batra bias, outlook

Outlook is an abstract concept. It is all about the mind, and never about the eyes. Like an attitude, on which we base the meaning of our perceptions.

Two pairs of hands holding onto one another

Teen Space

Building Connections: The Art of Empathy

15th September 202015th September 2020 Dr Shefali Batra empathy

Empathy is human beings’ way of understanding others. It is the talent that helps people get along with each other better.

Teen Space

Anger Mechanics

6th July 20206th July 2020 Dr Shefali Batra anger, anger management

Anger does no good. As soon as you realize that, you’ll stop feeling angry. Lower your gushing adrenaline, learn to forgive the other person’s inadequacy, and learn to overcome your own, too.

← Previous