Dr Shefali Batra

A young woman comforting her female friend who is upset

A friend… indeed!

28th August 201928th August 2019 Dr Shefali Batra friend, friendship

It can be quite frustrating trying to help a friend, knowing that they really need it, sensing that they’re miserable without it; and yet they refuse.

Teen Space

Fight toxicity: It’s not always about chemicals!

16th August 201917th August 2019 Dr Shefali Batra relationships, toxicity

Are we cognizant of the choices we make about people in our life?

Sad student sitting on the steps of a house with his backpack

Teen Space

Do you suffer from LFT?

17th July 201917th July 2019 Dr Shefali Batra frustration

LFT is an acronym for Low Frustration Tolerance. It means irritation, disturbance and annoyance when things don’t go the way we want or expect.

Teen Space

The truth about secrets

28th May 201929th May 2019 Dr Shefali Batra secrets, truth

There can be so many reasons why we choose to hide the truth and feel more comfortable if people who matter to us didn’t know some aspect of our reality.