Dr Shefali Batra

ANTS that bite!

29th May 202029th May 2020 Dr Shefali Batra negativity, thoughts

ANTs — Automatic Negative Thoughts. They drain energy, suck out motivation and portray a future that is already confirmed to be miserable.

Teen Space

Bend or break?: The option of resilience

22nd April 202022nd April 2020 Dr Shefali Batra attitude, resilience, strength

Resilience is a mental capacity that allows us to adapt with ease during tough times, bending like bamboo instead of crumbling like a rock.

Teen Space

Do you talk to yourself?

18th March 202018th March 2020 Dr Shefali Batra Mindset, positive thinking, self-talk

Talking to yourself really means reflecting on your life, people within it and events that transpire inside of it. Self-talk is like a reappraisal that is so personal and unique to each one of us.

Teen Space

Anger: Is it controlling you?

11th February 202014th February 2020 Dr Shefali Batra anger

The justification of anger requires a logical appraisal to whatever it is that we feel was unfair. Otherwise we would be getting impractically angry for any and everything.