Dr Shefali Batra

Stepping out of your comfort zone

14th March 201914th March 2019 Dr Shefali Batra challenges, comfort zone, progress, success

We like to stick around in that cosy spot where life is ever so comfortable. Where things are moving at their own pace and we don’t feel the need to have it any faster or slower.

Illustration of girl with satchel running against time concept

Teen Space

The exhausted superkid

20th February 201920th February 2019 Dr Shefali Batra competition, rat race, success, superkid

Success is always sweet and achievement is much coveted but it should all come at a reasonable cost. What we pay for it should justify what we get out of it.

Teen Space

What lies between your goal and you?

23rd January 201923rd January 2019 Dr Shefali Batra goals, motivation, obstacles

Teenagers frequently set goals; but in no time, they fizzle out. Is there something missing in our target that we need to attend to?

Pair of sneakers inside a circle with colourful rays and stars outside

Teen Space

Get unstuck

8th December 20188th December 2018 Dr Shefali Batra change, stuck

We stick to a sport without getting any better, we hang out with the same friends who burn our confidence, and struggle with the study plan not realising it’s not working. Simply, we feel stuck.