Why change is hard… in spite of resolutions
Rightfully so, changing ourselves is key to accepting new environments and all the novelty they bring.
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Author: Dr Shefali Batra
The Happiness Butterfly: How to make it perch on you
Happiness is the harbinger of positive emotions. Motivation, optimism, worthiness, self-compassion are easier to feel when we are in a happy space.
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Conscious of your conscience?
Amidst all these everyday sounds and discussions, isn’t there an inner voice that talks to us too? Awareness really, that guides us on the rightness or wrongness of what we do.
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A friend… indeed!
It can be quite frustrating trying to help a friend, knowing that they really need it, sensing that they’re miserable without it; and yet they refuse.
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Fight toxicity: It’s not always about chemicals!
Are we cognizant of the choices we make about people in our life?
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