What’s your recipe for happiness?
If we believe that happiness is a butterfly, it means it is fleeting, and won’t last. So we ourselves let it go before it escapes from our fingers.
Read MoreIf we believe that happiness is a butterfly, it means it is fleeting, and won’t last. So we ourselves let it go before it escapes from our fingers.
Read MoreANTs — Automatic Negative Thoughts. They drain energy, suck out motivation and portray a future that is already confirmed to be miserable.
Read MoreResilience is a mental capacity that allows us to adapt with ease during tough times, bending like bamboo instead of crumbling like a rock.
Read MoreTalking to yourself really means reflecting on your life, people within it and events that transpire inside of it. Self-talk is like a reappraisal that is so personal and unique to each one of us.
Read MoreThe justification of anger requires a logical appraisal to whatever it is that we feel was unfair. Otherwise we would be getting impractically angry for any and everything.
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