Do you talk to yourself?
Talking to yourself really means reflecting on your life, people within it and events that transpire inside of it. Self-talk is like a reappraisal that is so personal and unique to each one of us.
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Teen Space
Anger: Is it controlling you?
The justification of anger requires a logical appraisal to whatever it is that we feel was unfair. Otherwise we would be getting impractically angry for any and everything.
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Why change is hard… in spite of resolutions
Rightfully so, changing ourselves is key to accepting new environments and all the novelty they bring.
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The Happiness Butterfly: How to make it perch on you
Happiness is the harbinger of positive emotions. Motivation, optimism, worthiness, self-compassion are easier to feel when we are in a happy space.
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Conscious of your conscience?
Amidst all these everyday sounds and discussions, isn’t there an inner voice that talks to us too? Awareness really, that guides us on the rightness or wrongness of what we do.
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