ANTS that bite!
ANTs — Automatic Negative Thoughts. They drain energy, suck out motivation and portray a future that is already confirmed to be miserable.
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Teen Space
Bend or break?: The option of resilience
Resilience is a mental capacity that allows us to adapt with ease during tough times, bending like bamboo instead of crumbling like a rock.
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Do you talk to yourself?
Talking to yourself really means reflecting on your life, people within it and events that transpire inside of it. Self-talk is like a reappraisal that is so personal and unique to each one of us.
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Anger: Is it controlling you?
The justification of anger requires a logical appraisal to whatever it is that we feel was unfair. Otherwise we would be getting impractically angry for any and everything.
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Why change is hard… in spite of resolutions
Rightfully so, changing ourselves is key to accepting new environments and all the novelty they bring.
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