We programme our brains to respond to every situation like it is a catastrophe. And hence we become so cautious and weary that we omit attempting the task completely. We become distrustful of the world and its intentions, narrow our minds and limit our own options and opportunities. Because we start to think negative.
Read more
If you pick one right thing to do that cues another accomplishment, you feel inspired to do something more that gets you to an even better space. You feel like you had a shower of good fortune: one good thing happening after another. Something we technically call the Domino Effect.
Read more
The true and real alone feeling is defined as a moment of self-reflection where one is thinking nothing, feeling nothing, doing nothing; and hence has an opportunity to reflect on oneself; to reappraise, readjust and regulate one’s life.
Read more
We don’t like it when people bully us but if we had to oppose them we worry we’ll be further humiliated. And we fear they’ll come back with a vengeance to bully us further and harder.
Read more
Recent studies have shown that offering support and attention to others brings about even greater feelings of wellness and helps reduce our own stress.
Read more