Iron in the vegan diet
If a person does not eat sufficient iron-rich foods, they may become iron deficient and suffer from a condition known as ‘iron deficiency anaemia’.
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Your Health
Should you skip eating rice?
There are many myths and gimmicks which claim rice to be fattening or unhealthy for us. So should you eat rice or skip it?
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Are vitamin supplements necessary?
It should be possible to get all the vitamins required from a healthy and balanced diet, but sometimes vitamin supplements can help. But can a vitamin supplement really turn a bad diet into a healthy one?
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Good vs Bad: What teens need to know about fats
Though most of the teenagers today are well aware of what are good and bad carbohydrates, how good is a high or low protein diet, etc, many are unaware of what “fats” are and how some can be good or bad causing good or ill effects to health respectively.
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Stress-busting foods in teenagers
Stress in teens not only leaves them depressed, but unknowingly affects their day-to-day activities. Loading up on these nutrients can lower stress levels.
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