Happiness is your inheritance!
Every happy person has got to be a heart person. The genius in the maker of the heart is seen in the way you are going to work with it. It’s all on you.
Read more
Your Health
Eat well, eat healthy!
Healthy food choices and eating habits are important at all stages but vital for teens. Because of the changes taking place in your body, your total nutrient needs are higher during teenage than any other time in your life cycle.
Read more
Healthy breakfasts for teenagers
Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.
Read more
Iron in the vegan diet
If a person does not eat sufficient iron-rich foods, they may become iron deficient and suffer from a condition known as ‘iron deficiency anaemia’.
Read more
Should you skip eating rice?
There are many myths and gimmicks which claim rice to be fattening or unhealthy for us. So should you eat rice or skip it?
Read more