Your Health Archives ⋆ The Teenager Today

S.M.A.R.T. tips for a healthy 2022

30th December 202130th December 2021 Sharleen Zacharia healthy diet, smart goals

To give you a helping hand with breaking those B-I-G dreams into smaller, more achievable goals, here are 12 healthy tips to inculcate into your 2022 routine.

Your Health

Zoonotics: Diseases you could pick up from your pet

14th December 202114th December 2021 Noel Keymer diseases, pets, zoonotics

Yes, we should all love our pet dog, cat, parrot, rabbit or whatever, but we also need to remember that our pets can also make us sick.

Your Health

Eat your way through the rainbow

5th November 20215th November 2021 Sharleen Zacharia healthy diet, vegetarian

The Rainbow Diet is a vegetarian diet with a difference, i.e., apart from the regular nutrient content the added splash is in the colour!

Your Health

Your daily D.O.S.E. of happiness

14th October 202114th October 2021 Sharleen Zacharia happiness, hormones

Most of the time we co-relate happiness with a particular situation or memory or person. But in reality, happiness is a giant “Chemical Reaction”!

Your Health

Happiness is your inheritance!

27th July 202027th July 2020 Ittoop Panikulam happiness, relationships

Every happy person has got to be a heart person. The genius in the maker of the heart is seen in the way you are going to work with it. It’s all on you.

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Pondicherry

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Srinagar

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Kerala

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Thiruvananthapuram