Turbulence training or body weight training is a combination of upper and lower body exercises that are especially useful in improving your inner organs.
Prem Mehta looks at the health benefits of squats and push-ups in this edition of Get Fit, Stay Fit!
Zipping around on his Royal Enfield Café Racer-Continental GT, Prem Mehta shuttles from one address to another. His mission: to bring fitness to the doorstep of every Mumbaikar. We caught up with him to get tips on how teens should approach fitness.