Instant offers a single destination for tracking nearly everything you want to record, including phone usage, app usage, fitness and travel activity, how much you walk and run and spend time at places.
Instant can track your phone unlocks, gives you an app-by-app breakdown and allows you to set daily limits as well as reminders and notifications that alert you when you’re getting close to hitting those limits.
Working in the background, it presents the data in charts and graphs, so you can make better sense of your time and, perhaps, how it’s being wasted. The app integrates with Google Fit allowing it to pull in data from various connected fitness-tracking apps.
Free on iOS and Android.