healthy diet Archives ⋆ The Teenager Today

S.M.A.R.T. tips for a healthy 2022

30th December 202130th December 2021 Sharleen Zacharia healthy diet, smart goals

To give you a helping hand with breaking those B-I-G dreams into smaller, more achievable goals, here are 12 healthy tips to inculcate into your 2022 routine.

Your Health

Eat your way through the rainbow

5th November 20215th November 2021 Sharleen Zacharia healthy diet, vegetarian

The Rainbow Diet is a vegetarian diet with a difference, i.e., apart from the regular nutrient content the added splash is in the colour!

Your Health

Eat well, eat healthy!

8th July 20208th July 2020 Gratian Vas healthy diet, healthy food, nutrition

Healthy food choices and eating habits are important at all stages but vital for teens. Because of the changes taking place in your body, your total nutrient needs are higher during teenage than any other time in your life cycle.

Your Health

Good vs Bad: What teens need to know about fats

7th July 201710th July 2019 Dhrishti Bijlani fats, healthy diet

Though most of the teenagers today are well aware of what are good and bad carbohydrates, how good is a high or low protein diet, etc, many are unaware of what “fats” are and how some can be good or bad causing good or ill effects to health respectively.

Youth-oriented & person-oriented

The first impression is the best impression. I recently held TTT for the first time in my hands and as I read the magazine it impressed me very much. It is youth-oriented and above all, person-oriented. I enjoyed reading Soul Strings, Spreading The Fragrance Of Kindness (Editorial), Don’t Let Your Crush Crush You and The Ubuntu Way of Life. It’s a clarion call for me and for all of us for self-transformation. I would certainly encourage others also to read TTT.

Sr Lydia D’Mello, FMM (Principal)

St Joseph’s Matric. Hr Sec School, Coimbatore

Covers diverse topics

TTT covers diverse topics and gives us insights into various hobbies and cultures. I have also showed and recommended this magazine to my teachers and friends. I am really thankful that you have considered my responses for TPOV for publication and encouraged my love for writing.

Sreejita Das (14)

Pondicherry

Great mix of entertainment, information & general knowledge

I love the international artistes featured in the Music column. I also like to read Inspiring Lives, Bob’s Banter, Sci-Tech, Wired and Sports. The Teenager Today is a great mix of entertainment, information and general knowledge.

Kinjal (15)

Jaipur

I feel refreshed after reading each issue

Every issue of The Teenager Today improves our general knowledge. I especially love to read DYK, Hobby Lobby, Your Health, as well as Photo Pik and Poets & Poetry which are wonderful. The quotations in Soul Strings are very motivational and inspirational. I feel refreshed after reading each issue.

Sunita (15)

Mumbai

Combines learning and leisure

The Teenager Today combines learning and leisure in a creative presentation. Verus Ferreira’s interview with Carolina Norbu, the passionate singer and songwriter from Arunachal, gives us a unique look into the world of music in youth. I was mind-blown when I learned how she takes inspiration from reading and daily experiences. Many thanks to TTT for motivating me.

Praveen Babu

Thiruvananthapuram