Resilience is a mental capacity that allows us to adapt with ease during tough times, bending like bamboo instead of crumbling like a rock.Read more
These long, brutal and dreadful years have taught me that no one stays with you forever, not even your own self. It changes with time. And so have you.Read more
Thank the ones who abandoned you
For teaching you to stand on your own feet.
Thank the ones who made you angry
For teaching you compassion and forgiveness.
You thought you could control her?
No, baby boy, she is a raging storm
and you don’t control wind, do you?
Earlier, we looked at strengthening our glutes, abs and leg muscles. In the last article of this series, we look at strengthening our biceps and triceps.Read more