Strengthen your biceps and triceps!
Earlier, we looked at strengthening our glutes, abs and leg muscles. In the last article of this series, we look at strengthening our biceps and triceps.
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strength
I am strong
I am strong because I’ve been weak…
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I’m stronger…
I’m stronger because of my hard times,
I’m wiser because of my mistakes…
Demons and angels
My demons and angels, I lie in their shackles.
Read moreStrongest people
The strongest people are not those who show strength in front of us, but those who win battles we know
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