Bend or break?: The option of resilience
Resilience is a mental capacity that allows us to adapt with ease during tough times, bending like bamboo instead of crumbling like a rock.
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strength
A letter to myself
These long, brutal and dreadful years have taught me that no one stays with you forever, not even your own self. It changes with time. And so have you.
Read moreThank your enemies
Thank the ones who abandoned you
For teaching you to stand on your own feet.
Thank the ones who made you angry
For teaching you compassion and forgiveness.
The strong one
You thought you could control her?
No, baby boy, she is a raging storm
and you don’t control wind, do you?
Strengthen your biceps and triceps!
Earlier, we looked at strengthening our glutes, abs and leg muscles. In the last article of this series, we look at strengthening our biceps and triceps.
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