When I compare my life to my grandmom’s, I realize that so much has changed over the years with the advent of technology and some things have made us lose touch with a healthy living. We make poor lifestyle choices not because we want to do it but because we have become slaves of a techno-savvy world.
A kitchen makeover gets rid of non-nutritious foods that trigger you to engage in poor eating behaviour. Then it replaces the junk with a bounty of health-promoting foods.
A vegetarian diet should be well planned under the guidance of parents and a dietitian to make sure it does good to overall health without affecting your energy level.