Stress in teens not only leaves them depressed, but unknowingly affects their day-to-day activities. Loading up on these nutrients can lower stress levels.
A kitchen makeover gets rid of non-nutritious foods that trigger you to engage in poor eating behaviour. Then it replaces the junk with a bounty of health-promoting foods.
With demands at school, many teens go through tiredness and fatigue. Besides a heavy academic schedule, another reason why they feel exhausted is anaemia.
Considered to be the most convenient place for parents to go and buy ready-to-eat foods for their school or college-going teenagers, supermarkets are shockingly just a “convenient layout” designed to encourage us to buy more products, which are either more expensive, discounted and less healthy or totally unhealthy.
A vegetarian diet should be well planned under the guidance of parents and a dietitian to make sure it does good to overall health without affecting your energy level.