Leading a healthy lifestyle is the key to a healthy body and mind. There’s no secret recipe for getting fit; a few changes in your daily habits will do wonders.
Fad workouts come and go but yoga has stood the test of time, offering holistic health benefits and contributes to the all-round development of the person.
This trend started when Kareena Kapoor, the goddess of size zero, dropped oodles of weight for her look in the much maligned film Tashan.
Here’s a list of some surprising hacks that help you suppress your raging hunger without sabotaging your diet plan.
Did you know that eating 3-4 small snacks between meals gives you energy and increases your metabolism, which in turn helps you reduce weight and burn fat?