Gardening and Mental Health
Gardening can improve many aspects of mental health, focus, and concentration and also enhance the positive well-being of an individual.
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Author: Dr Avinash De Sousa
Do you need a Digital Detox?
Social visits now involve multiple groups of human beings desk-bound and torpid, glued to their devices and gadgets.
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Rational use of digital media: What everyone must know…
Besides useful applications, the phone is a source of entertainment, such as music players, videos, gaming, etc., which attracts kids and adolescents towards the smartphone or tablet. It is important that we realize that while digital media is useful we should not become slaves to its grandeur.
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Relationships in a digital era
Media technology and the internet have developed at a faster pace than our ability to understand the social, emotional and psychological impact of digital technology on human beings and human relationships.
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Taming the Blue Whale
Youngsters may express unfulfilled needs and emotions via a game they play and the character they imbibe while playing games like the Blue Whale Challenge.
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