Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.
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If a person does not eat sufficient iron-rich foods, they may become iron deficient and suffer from a condition known as ‘iron deficiency anaemia’.
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There are many myths and gimmicks which claim rice to be fattening or unhealthy for us. So should you eat rice or skip it?
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It should be possible to get all the vitamins required from a healthy and balanced diet, but sometimes vitamin supplements can help. But can a vitamin supplement really turn a bad diet into a healthy one?
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Though most of the teenagers today are well aware of what are good and bad carbohydrates, how good is a high or low protein diet, etc, many are unaware of what “fats” are and how some can be good or bad causing good or ill effects to health respectively.
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