Mindful De-Stressors for Teenagers
Teens can cultivate a greater sense of calm, boost their overall well-being, and navigate the challenges they encounter with resilience.
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Author: Rupa Mehta
5 Steps to Mindful Relationships
Mindfulness simply means to be present and engaged, to pay attention, to be aware and conscious of your actions.
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Mindful Eating
Mindful eating means being fully attentive to your food — as you buy, prepare, serve and consume it.
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7 Tips to Successful Money Management through Mindfulness
Mindfulness about money revolves around your emotions, actions, beliefs and thoughts related to money, too.
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7 Tips to Social Success through Mindfulness
When it comes to social skills, teenagers are often seen as awkward, inexperienced and sometimes downright rude.
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