Be silent!

Young woman meditation outdoors in nature

“Meditation is a tool to enhance and deepen our understanding of the self.”
~ Sandeep Maheshwari

It’s the New Year! This New Year, let us learn something new! How about the idea of having more happiness and less stress? So let us take up a hobby that will enable us to put a stop to racing thoughts and help us to be blissfully happy.

Though meditation is not considered as a traditional hobby — a hobby is something you can do on and off and meditation requires daily practice — we can take it up as a hobby just to build up our self-confidence and to resolve our phobias and fears. Yes, there are innumerable benefits of meditation as it helps us control our thoughts and enables us to focus.

Cover of the January 2022 issue of The Teenager Today

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Jubilee Cardozo is a writer, blogger and animal lover. Her articles on sports and fashion have appeared in several online and print publications. She is the Editor of Nainen - The Woman, a digital magazine for women.

Jubilee Cardozo

Jubilee Cardozo is a writer, blogger and animal lover. Her articles on sports and fashion have appeared in several online and print publications. She is the Editor of Nainen - The Woman, a digital magazine for women.