“Meditation is a tool to enhance and deepen our understanding of the self.”
~ Sandeep Maheshwari
It’s the New Year! This New Year, let us learn something new! How about the idea of having more happiness and less stress? So let us take up a hobby that will enable us to put a stop to racing thoughts and help us to be blissfully happy.
Though meditation is not considered as a traditional hobby — a hobby is something you can do on and off and meditation requires daily practice — we can take it up as a hobby just to build up our self-confidence and to resolve our phobias and fears. Yes, there are innumerable benefits of meditation as it helps us control our thoughts and enables us to focus.