Be silent!

Young woman meditation outdoors in nature

“Meditation is a tool to enhance and deepen our understanding of the self.”
~ Sandeep Maheshwari

It’s the New Year! This New Year, let us learn something new! How about the idea of having more happiness and less stress? So let us take up a hobby that will enable us to put a stop to racing thoughts and help us to be blissfully happy.

Though meditation is not considered as a traditional hobby — a hobby is something you can do on and off and meditation requires daily practice — we can take it up as a hobby just to build up our self-confidence and to resolve our phobias and fears. Yes, there are innumerable benefits of meditation as it helps us control our thoughts and enables us to focus.

Cover of the January 2022 issue of The Teenager Today

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Jubilee Cardozo
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Jubilee Cardozo

Jubilee Cardozo is a freelance writer and blogger. Her writings on sports and fashion have appeared in several online and print publications. She loves animals and lives in Mumbai. She has been closely associated with The Teenager Today for quite some time now.