Turbulence training
Turbulence training or body weight training is a combination of upper and lower body exercises that are especially useful in improving your inner organs.
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Fitness
Strengthening Squats & Powerful Push-ups
Prem Mehta looks at the health benefits of squats and push-ups in this edition of Get Fit, Stay Fit!
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Get fit, Stay fit!
Zipping around on his Royal Enfield Café Racer-Continental GT, Prem Mehta shuttles from one address to another. His mission: to bring fitness to the doorstep of every Mumbaikar. We caught up with him to get tips on how teens should approach fitness.
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