Anger Mechanics
Anger does no good. As soon as you realize that, you’ll stop feeling angry. Lower your gushing adrenaline, learn to forgive the other person’s inadequacy, and learn to overcome your own, too.
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Teen Space
What’s your recipe for happiness?
If we believe that happiness is a butterfly, it means it is fleeting, and won’t last. So we ourselves let it go before it escapes from our fingers.
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ANTS that bite!
ANTs — Automatic Negative Thoughts. They drain energy, suck out motivation and portray a future that is already confirmed to be miserable.
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Bend or break?: The option of resilience
Resilience is a mental capacity that allows us to adapt with ease during tough times, bending like bamboo instead of crumbling like a rock.
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Do you talk to yourself?
Talking to yourself really means reflecting on your life, people within it and events that transpire inside of it. Self-talk is like a reappraisal that is so personal and unique to each one of us.
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