Cycling towards a Healthy Life and Healthy Earth

Among the numerous days celebrated the world over, the one that profoundly impacts the present as well as future generations is World Bicycle Day. Well, on 3 June every year, since 2018, the U.N. General Assembly dedicated this day to celebrate the joy of riding bicycles. The simple structure of a bicycle requires only air and a bit of energy to function, however, it has proved itself to be both environmentally-friendly and a friend to all mankind. Prof Leszek Sibilski, a Polish-American sociologist, along with his sociology students, was the inspirer of this cause.

Apart from being an eco-friendly and economic means of transport, bicycling also promotes good physical as well as mental health. Cycling decreases the possibility of falling prey to cardiovascular diseases, aids in building body muscle, and reduces overall fat. It strengthens bones, improves joint mobility and relieves stress. In addition, it also facilitates the regulation and maintenance of healthy blood sugar levels in our system. Thus, cycling reduces the risk of depression, obesity, arthritis, diabetes, certain cancers, strokes and heart attacks.

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