How to forget him forever?

I was in a relationship with a guy for 4 years. It was not a continuous relationship; we had break-ups and then again patch-ups for almost 4 years. Now we are no longer together. Still he’s on my mind. I don’t know how to forget him forever. I need some suggestions from you.
Supriya (16)

Dear Supriya, at the age of 12 you entered into a relationship with a guy and carried it on for four years with frequent “break-ups and then again patch ups”. Finally, you both decided to put an end to this painful situation by being “no longer together”. You have done the right thing, because at your age there are more important things teenagers should do than running after emotional feelings. In order to forget him you should now focus on your education, family relationships and duties.

Dr Anthony Grugni, MD
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Dr Anthony Grugni, MD

Dr Anthony Grugni, MD, has a degree in medicine and is a professional counsellor. For the last 30 years he has been providing youth with practical advice to help them tackle urgent and troubling issues.