I have diagnosed myself with an eating disorder
I have diagnosed myself with an eating disorder (anorexia nervosa) and I’m really struggling with it. There’s no chance of telling my parents about it since I have issues with them, and I don’t think they’ll ever provide me with help. I usually don’t throw up after eating, but I really struggle with that guilt feeling, and check my weight frequently. It’s affecting my mind and I’m clueless about what to do! Please help. I can’t tell this to anyone!
A. S. (15) / Uttar Pradesh
An eating disorder in certain cases would require parental help. However, since that is not an option here, I shall try and give you a few suggestions that you can try and work out on your own. Start eating in small portions instead of skipping meals; this would give you the required nutritional value. Exercise daily so there is no increase in weight that bothers you, and simultaneously increase your intake of juices and fruits. Avoid checking your weight daily as this will only increase your daily hassle. Do not check your weight more than once a week. Reward yourself for every time you curb the urge to throw up; a reward can be anything that you like or that makes you happy. You can also maintain a book to write down your accomplishments in this area.
Dr Alisha Lalljee is a Psychologist (M.A.), Special Educator (M.Ed) and Psychotherapist. She holds an MBA in Clinical Research and Hospital Management.
