Blueberry Compote
Something to top pancakes with; blueberry compote can be used as a spread on toast too!
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breakfast
‘Break’ the ‘Fast’!
Breakfast is often called ‘the most important meal of the day’ and for good reason. It implies ‘breaking’ the overnight fasting period.
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Healthy breakfasts for teenagers
Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.
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