It’s understandable to feel frustrated and lonely when you can’t find an empathetic ear.Read more
Cicero called gratitude “The mother of all human feelings.” Gratitude is a stress buster. It regulates emotions, fosters happiness and hope.Read more
Emotions play such a big role in how we think and behave. They affect the decisions we make, and pretty much how we live our entire life.Read more
‘Teenage’ comes with big emotional and social changes. There are changes in the way you interact with the family, other adults, friends and peers.Read more
I wait for the sun to rise
So that I can remove your disguise
Of an emotionless being
Without fumbling in the dark.