Swimming
There are more benefits to swimming than simply cooling off on a hot day. Swimming is one of the best exercises that benefit our entire body.
Read MoreThe American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobics 5 days a week or 20 minutes of high intensity aerobics 3 days a week to ensure good health.
Read MoreTaking care of your health is a conscious decision and requires a strong sense of commitment. You must be determined to work towards good health by increasing your motivation.
Read MoreZipping around on his Royal Enfield Café Racer-Continental GT, Prem Mehta shuttles from one address to another. His mission: to bring fitness to the doorstep of every Mumbaikar. We caught up with him to get tips on how teens should approach fitness.
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