exercise Archives ⋆ The Teenager Today

Illustration of young woman walking dog in a park

Life Lessons

T. S. Karthik 107 Views exercise, morning, reconnect, walking

Morning Walks

When we take the time to stop and connect with those around us, it fosters a sense of community and belonging.

Hobby Lobby

Jubilee Cardozo 116 Views exercise, swimming

Swimming

There are more benefits to swimming than simply cooling off on a hot day. Swimming is one of the best exercises that benefit our entire body.

Young men and women working out in an aerobics class

Features

Monarose Sheila Pereira 244 Views aerobics, exercise

Aerobics: The complete body workout

The American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobics 5 days a week or 20 minutes of high intensity aerobics 3 days a week to ensure good health.

Cover Story

Monarose Sheila Pereira 238 Views exercise, health

Take care of your health

Taking care of your health is a conscious decision and requires a strong sense of commitment. You must be determined to work towards good health by increasing your motivation.

Fitness

Prem Mehta 141 Views diet, exercise

Get fit, Stay fit!

Zipping around on his Royal Enfield Café Racer-Continental GT, Prem Mehta shuttles from one address to another. His mission: to bring fitness to the doorstep of every Mumbaikar. We caught up with him to get tips on how teens should approach fitness.