exercise Archives ⋆ The Teenager Today

Female swimming in a swimming pool

Jubilee Cardozo 15th September 202115th September 2021 exercise, swimming

Swimming

There are more benefits to swimming than simply cooling off on a hot day. Swimming is one of the best exercises that benefit our entire body.

Young men and women working out in an aerobics class

Monarose Sheila Pereira 26th July 201710th July 2019 aerobics, exercise

Aerobics: The complete body workout

The American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobics 5 days a week or 20 minutes of high intensity aerobics 3 days a week to ensure good health.

Healthy girl walking briskly

Monarose Sheila Pereira 31st March 201629th October 2020 exercise, health

Take care of your health

Taking care of your health is a conscious decision and requires a strong sense of commitment. You must be determined to work towards good health by increasing your motivation.

People exercising in the gym

Prem Mehta 2nd October 201510th November 2015 diet, exercise

Get fit, Stay fit!

Zipping around on his Royal Enfield Café Racer-Continental GT, Prem Mehta shuttles from one address to another. His mission: to bring fitness to the doorstep of every Mumbaikar. We caught up with him to get tips on how teens should approach fitness.

Judo: The Gentle Way

Posted: 23rd September 2023

Judo is gentle because its fundamental tenet is to use your opponent’s own weight and strength against him or her.

Create your own fulfilling lifestyle

Posted: 20th September 2023

Life is like a plain canvas for an artist, a blank paper for a writer, an instrument for a musician and a stage for a dancer.

Let’s Nacho!

Posted: 11th September 2023

Benny Dayal has come a long way, conquering Bollywood and making forays into independent music which he is so passionate about.

Humanity — a Piece of Art in Progress

Posted: 7th September 2023

The key lies in understanding the significance of AI technology innovation while being mindful of its effects on society and individuals.

It’s Teacher’s Day!

Posted: 5th September 2023

Here are a few interesting traditions and events to delight teachers — maybe they will inspire you with a game plan for Teacher’s Day!

Nothing comes easy!

Posted: 23rd August 2023

Gary Player was a great competitor in golf tournaments. People constantly said, “I’d give anything if I could hit a golf ball like you.”

Angel of Vrindavan

Posted: 23rd August 2023

Laxmi Gautam has performed last rites for more than 500 widows, and has been carrying out this noble deed for the last 30 years or more.

Indiana Jones and the Dial of Destiny

Posted: 23rd August 2023

Right from the opening scene, the latest Indiana Jones adventure keeps the audience on the edge of their seats.