healthy food Archives ⋆ The Teenager Today

Eat well, eat healthy!

8th July 20208th July 2020 Gratian Vas healthy diet, healthy food, nutrition

Healthy food choices and eating habits are important at all stages but vital for teens. Because of the changes taking place in your body, your total nutrient needs are higher during teenage than any other time in your life cycle.

Your Health

Kitchen makeover for teenagers

12th April 201710th July 2019 Dhrishti Bijlani healthy food, teen health

A kitchen makeover gets rid of non-nutritious foods that trigger you to engage in poor eating behaviour. Then it replaces the junk with a bounty of health-promoting foods.