healthy food Archives ⋆ The Teenager Today

Sharleen Zacharia 385 Views healthy diet, healthy food, new year, resolutions, superfoods

Here’s to a Super(B)Year Ahead

Let’s aim to enjoy life by focusing on additions rather than subtractions. Let’s incorporate a superfood into our daily diet each month.

Your Health

Sharleen Zacharia 687 Views food preparation, friends, friendship, friendship day, healthy food

Better Together

Just like us humans, foods too have ‘special friends’ which when combined improve the flavour of the mea and enhance nutrient absorption.

Your Health

Sharleen Zacharia 181 Views healthy food, love

Taste of Love

This Valentine’s Day, give your loved ones something healthy, which is not only useful but also a thoughtful gesture.

Your Health

Gratian Vas 325 Views healthy diet, healthy food, nutrition

Healthy food choices and eating habits are important at all stages but vital for teens. Because of the changes taking place in your body, your total nutrient needs are higher during teenage than any other time in your life cycle.

Your Health

Dhrishti Bijlani 219 Views healthy food, teen health

Kitchen makeover for teenagers

A kitchen makeover gets rid of non-nutritious foods that trigger you to engage in poor eating behaviour. Then it replaces the junk with a bounty of health-promoting foods.