nutrition Archives ⋆ The Teenager Today

Career options

Dr Vibha Gupta 600 Views chef, culinary arts, nutrition

Culinary Arts: Unleash your Passion for Food!

Culinary Arts professionals balance the aesthetics with the nutrition.

Indian flag chakra with bowls of tricolour spices

Your Health

Sharleen Zacharia 413 Views disease, nutrition, tiranga, tricolour

Tiranga Bhojan: The Freedom from Disease

Even after years of independence, we still disregard our ever-increasing rate of nutritional deficiencies.

Young woman eating her breakfast of cereal with milk and strawberries

Your Health

Sharleen Zacharia 179 Views breakfast, nutrition

‘Break’ the ‘Fast’!

Breakfast is often called ‘the most important meal of the day’ and for good reason. It implies ‘breaking’ the overnight fasting period.

Your Health

Gratian Vas 294 Views healthy diet, healthy food, nutrition

Healthy food choices and eating habits are important at all stages but vital for teens. Because of the changes taking place in your body, your total nutrient needs are higher during teenage than any other time in your life cycle.

Supermarket with discounted products on display

Your Health

Dhrishti Bijlani 135 Views junk food, nutrition, supermarkets

Say NO to the ‘Not-So-Super’ Supermarkets!

Considered to be the most convenient place for parents to go and buy ready-to-eat foods for their school or college-going teenagers, supermarkets are shockingly just a “convenient layout” designed to encourage us to buy more products, which are either more expensive, discounted and less healthy or totally unhealthy.