Tiranga Bhojan: The Freedom from Disease
Even after years of independence, we still disregard our ever-increasing rate of nutritional deficiencies.
Read moreEven after years of independence, we still disregard our ever-increasing rate of nutritional deficiencies.
Read moreBreakfast is often called ‘the most important meal of the day’ and for good reason. It implies ‘breaking’ the overnight fasting period.
Read moreHealthy food choices and eating habits are important at all stages but vital for teens. Because of the changes taking place in your body, your total nutrient needs are higher during teenage than any other time in your life cycle.
Read moreConsidered to be the most convenient place for parents to go and buy ready-to-eat foods for their school or college-going teenagers, supermarkets are shockingly just a “convenient layout” designed to encourage us to buy more products, which are either more expensive, discounted and less healthy or totally unhealthy.
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