nutrition Archives ⋆ The Teenager Today

Eat well, eat healthy!

8th July 20208th July 2020 Gratian Vas healthy diet, healthy food, nutrition

Healthy food choices and eating habits are important at all stages but vital for teens. Because of the changes taking place in your body, your total nutrient needs are higher during teenage than any other time in your life cycle.

Supermarket with discounted products on display

Your Health

Say NO to the ‘Not-So-Super’ Supermarkets!

3rd March 201710th July 2019 Dhrishti Bijlani junk food, nutrition, supermarkets

Considered to be the most convenient place for parents to go and buy ready-to-eat foods for their school or college-going teenagers, supermarkets are shockingly just a “convenient layout” designed to encourage us to buy more products, which are either more expensive, discounted and less healthy or totally unhealthy.