healthy diet Archives ⋆ The Teenager Today

Young woman in workout clothes eating healthy food while a cartoon tooth with blue bacteria looms over her shoulder.

Your Health

Sharleen Zacharia 179 Views healthy diet, oral health, teeth

The Perfect Bite For Pearly Whites

Diet significantly impacts oral health, contributing to problems like tooth decay and enamel erosion.

Your Health

Sharleen Zacharia 356 Views healthy diet, healthy food, new year, resolutions, superfoods

Here’s to a Super(B)Year Ahead

Let’s aim to enjoy life by focusing on additions rather than subtractions. Let’s incorporate a superfood into our daily diet each month.

Your Health

Sharleen Zacharia 346 Views examinations, healthy diet, student

Eat your way to good grades!

Certain foods can boost mental clarity, memory recall and overall well-being, and can also boost energy levels.

Your Health

Sharleen Zacharia 132 Views healthy diet, smart goals

S.M.A.R.T. tips for a healthy 2022

To give you a helping hand with breaking those B-I-G dreams into smaller, more achievable goals, here are 12 healthy tips to inculcate into your 2022 routine.

Your Health

Sharleen Zacharia 127 Views healthy diet, vegetarian

Eat your way through the rainbow

The Rainbow Diet is a vegetarian diet with a difference, i.e., apart from the regular nutrient content the added splash is in the colour!