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Wednesday, January 20, 2021
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Your Health

Happy teens smiling
Your Health 

Happiness is your inheritance!

27th July 202027th July 2020 Ittoop Panikulam happiness, relationships

Every happy person has got to be a heart person. The genius in the maker of the heart is seen in the way you are going to work with it. It’s all on you.

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Young man eating a healthy breakfast
Your Health 

Eat well, eat healthy!

8th July 20208th July 2020 Gratian Vas healthy diet, healthy food, nutrition

Healthy food choices and eating habits are important at all stages but vital for teens. Because of the changes taking place in your body, your total nutrient needs are higher during teenage than any other time in your life cycle.

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Teen girl having breakfast in the kitchen with her mother
Your Health 

Healthy breakfasts for teenagers

22nd June 201810th July 2019 Dhrishti Bijlani breakfast

Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.

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Dark leafy greens in a bowl
Your Health 

Iron in the vegan diet

1st December 201710th July 2019 Dhrishti Bijlani iron, vegans, vegetarians

If a person does not eat sufficient iron-rich foods, they may become iron deficient and suffer from a condition known as ‘iron deficiency anaemia’.

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White rice vs Brown rice
Your Health 

Should you skip eating rice?

30th October 201710th July 2019 Dhrishti Bijlani brown rice, rice, white rice

There are many myths and gimmicks which claim rice to be fattening or unhealthy for us. So should you eat rice or skip it?

Read more
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Latest issue out now!

Cover of the January 2021 issue of The Teenager Today
What’s inside…
➤ Carlo Acutis: A Millenial Topper
➤ Emotions 101 For Teenagers
➤ How To Choose Your Career
➤ Khatija Rahman
➤ ‘Diversity Coin’: A Paradigm Of Unity
➤ Boost Your Moral Immunity
➤ Mizoram: An Amazing Masterpiece Of Nature
➤ Rafael Nadal Parera: 1000 Wins And More To Come
➤ Kamala Harris: She Pursued Her Dreams To The Heights!
… and much more!
SUBSCRIBE TODAY!

Popular Posts

  • Emotions 101 for teenagers by Dr Shefali Batra | under Teen Space
  • Photo Pik: January 2021 by Editorial Team | under Photo Pik 2021
  • Carlo Acutis: A millennial topper by Rose Aloysius | under Cover Stories
  • How to choose your career by Darryl D'Souza | under Students' Corner
  • True democracy is based on the concept of human dignity by Editorial Team | under Teen Point of View
  • Boost your moral immunity by Joe Eruppakkatt | under Features
  • Mizoram: An amazing masterpiece of nature by Shreeprakash Sharma | under Features
  • Khatija Rahman by Verus Ferreira | under Music
  • A new age school for the poor by Moin Qazi | under Inspiring Lives
  • Your uniqueness by Bhavitha Miyapuram | under Poets & Poetry 2021


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