The American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobics 5 days a week or 20 minutes of high intensity aerobics 3 days a week to ensure good health.
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Changing social patterns and lifestyles are causing turbulent times for teens. Teenagers are under tremendous pressure leading to psychological disorders.
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Fad workouts come and go but yoga has stood the test of time, offering holistic health benefits and contributes to the all-round development of the person.
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“It is an amazing feeling to win the crown!” exclaims Priyadarshini Chatterjee reveling in her victory and showing me her sparkling crown.
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Just like machines, our brains and bodies also need refuelling and what better way to do so than going on a good holiday.
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