Mindful De-Stressors for Teenagers
Do exams, whether unit tests or finals, stress you out?
Not enough likes on social media, does it stress you out?
Does your parent’s behaviour stress you out?
Do your relationships stress you out?
If your answer to any of the above is yes, then this article is for you.
In today’s fast-paced world, teenagers face an increasing amount of stress from various sources. Academic pressures, social expectations and personal challenges can take a toll on their mental well-being. While stress is a normal part of life, it’s crucial for teenagers to develop healthy coping mechanisms.
Here, we will explore five mindful de-stressors — positive ways for teenagers to unwind and restore balance in their lives. By embracing these techniques, teens can cultivate a greater sense of calm, boost their overall well-being, and navigate the challenges they encounter with resilience.
1. Engaging in Physical Activities
Physical exercise is not only essential for maintaining good physical health, but it also plays a significant role in reducing stress and improving mental well-being. Choose any physical activity that you like and enjoy, such as cycling, swimming, dancing, or practising yoga. Hiking and going on long walks, either alone or with friends, can also be considered. If you don’t like such activities, you can think of dancing or gymnastics. Choose any activity that you can continue to do over a long period. If you like the activity, there are chances that you will continue to do it. These activities can release endorphins, the body’s natural mood elevators, and provide a sense of accomplishment and relaxation.
2. Exploring Creative Outlets
Creativity is a fantastic outlet for stress relief and self-expression. Explore creative activities that resonate with your interests, such as painting, drawing, writing, playing a musical instrument, or engaging in crafts. Check for classes near your residence for these activities, or explore YouTube videos under the title DIY.
Subscribe to The Teenager Today print / digital editions to read the full article.
Rupa Mehta is a senior trainer, facilitator and coach with over 16 years’ experience. She finds immense pleasure in coaching the young and adults on mindfulness, communication, leadership and etiquette. She is the founder of CorporatEdge-Training & Beyond. She can be contacted at corporatedge@gmail.com for her latest training batches for teens.