mindfulness Archives ⋆ The Teenager Today

Embrace the Present

Living in the present is essential for personal growth, happiness and overall well-being. Here are 10 practical tips…

The greatest treasure that everyone owns is one’s consciousness of NOW, by which one can alter one’s destiny.

With deliberate effort and practice, you can learn to let go of negative thoughts and create a more optimistic outlook towards your life.

Teens can cultivate a greater sense of calm, boost their overall well-being, and navigate the challenges they encounter with resilience.

Mindfulness simply means to be present and engaged, to pay attention, to be aware and conscious of your actions.